Dance!
There is progress whether ye are going forward or backward! The thing is to move!
Edgar Cayce Reading 3027-2
That holds true for just about anything. Have you ever seen a pool of stagnant water? No water coming in, no water going out, just stuck and rotting.
One of my dearest friends and teachers has been telling me for about 30 years, Dance! Don’t let those energies back up in you, free-form dance and get unstuck! Exercise/Yoga etc. are not the same as allowing these energies to move through you in a free and expressive way.
Sometimes it is as simple as putting on music you love and allowing your body to respond.
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Dance is sooooooooo free flowing if you can allow yourself the opportunity to JUST DO IT…. YEA!!
You can even dance while going to the bathroom by moving your arms around in various positions just flowing all around until you are done with your business there. Try dancing with your dogs also….they DO PICK UP your vibrations and usually want to join in with you in some form of another (just like little kids)And for all you brave sous out there………. try dancing around your house for 1 or 2 minutes NAKED!!